Compression therapy uses controlled, rhythmic pressure to improve circulation and help your body recover more efficiently. By increasing blood flow and flushing out metabolic waste, it can reduce muscle soreness, swelling, and fatigue after workouts or long periods of standing or sitting. Many people use compression therapy to support athletic recovery, improve mobility, manage joint discomfort, and promote overall leg health. Sessions are comfortable, relaxing, and typically last 20–30 minutes. With regular use, compression therapy can contribute to faster recovery times, improved circulation, and long-term joint and muscle health.