Red light therapy uses specific wavelengths of red and near-infrared light to penetrate deep into the skin and stimulate your cells’ mitochondria—the part responsible for energy production. By increasing cellular energy (ATP), this treatment helps your body repair tissue more efficiently, reduce inflammation, and restore balance at a foundational level. This makes red light therapy a powerful option for anyone looking to improve skin health, support muscle recovery, reduce joint discomfort, or enhance overall wellness.

The therapy is gentle, non-invasive, and safe for regular use, with most sessions lasting 10–20 minutes depending on the device and targeted area. Many people begin with 2–3 sessions per week, while those focused on skin rejuvenation, athletic recovery, or chronic pain relief may benefit from 3–5 weekly sessions. Over time, consistent use can stimulate collagen production, improve circulation, support wound healing, reduce inflammation, and boost natural energy levels.